Tone down the use of hair-styling products
If you are not blessed with
naturally healthy hair, it is completely understandable for you to use styling
products. However, during the monsoons it is advisable to try and refrain from
using these products. Due to excess humidity these chemical based products tend
to make your hair excessively oily/greasy. This in turn causes harm to your
hair and scalp. The glum and gels can result in dandruff.
Keep
your hair dry
Try
and keep your hair dry for as long as possible. Usually we lose around 50-60
strands of hair but during monsoons we lose somewhere around 200 strands
without even knowing it. It will stand you in good stead to dry your hair since
it helps prevent hair and scalp problems such as excessive hair loss and
dandruff.
Use a mild shampoo
Apart
from dandruff and hair fall you might as well have an oily scalp. So you must
wash your hair regularly with a mild shampoo. Another reason to shampoo oily
hair daily is because your hair may become limp during monsoons and only
shampooing can restore volume to your hair. Shampoo daily if your hair is
exposed to rain water every day.
Watch your Diet
Protein
is the most important nutrient for healthy hair. So, if you want to show off
your mane, you must eat foods that are a rich source of protein, such as
salmons, eggs, carrots, whole grains, dark green veggies, kidney beans, nuts,
low-fat dairy products etc.
Conditioning regularly is vital
The
elevated levels of humidity in the air lead to hair becoming coarse and dry,
which in turn makes the hair frizzy. Conditioning them regularly helps to get
rid of the frizziness making it easier for you to manage.
If
hair and scalp problems persist despite you following these tips, then it is
better that you visit a trichologist. Regular hair care routine will make sure
you don’t get tangled in hair troubles.
No comments:
Post a Comment